Your spiritual practice is your practice. No one can do it like you. And no one can do it for you. That being said, we are encouraged to have a spiritual practice that ‘looks’ like something so others can see that we’re doing it. My spiritual practice is very much like the one Amy Palko describes:

My devotional practice doesn’t look like a practice. In fact, to the outsider, it wouldn’t even look like devotion, let alone a practice! Because what it is is an unfolding, an opening, a questioning, an allowing, an accepting, a receiving, a surrendering, a dropping down into the gravity of my own body.

Rather than practicing yoga regularly, or morning pages, or meditation, or ceremonial honouring, I prefer to stay open to what feels most delicious to me in that moment. And yes, that might be yoga, or journalling, or meditation, or a ritual of sorts. It might also be a drinking a glass of really good full-­bodied Merlot. Or it might be a mid-­afternoon nap. It might be connecting with a soul sister through the wonders of Skype. Practicing devotion to my desire to swim through the midnight waters of the mystery is how I choose to experience my life. It’s a constant returning to embodied presence. And knowing that from this place, I can choose pleasure, I can choose healing, I can choose creativity, I can choose life, I can choose love. – Amy Palko

So, Sweet Pea, what does your own spiritual practice look like? What would you like it to look like? How can you let yourself be free enough to practice exactly the way you want to?


My .03

by Stacey

imagesThe other day while I was in the bathroom at Whole Foods I looked down at the floor and saw a penny. Then another. And another. And while I usually pick pennies up off the ground as a sign from the Universe that money comes to me easily and effortlessly, this time I didn’t. And for good reason. Touching public bathroom floors and/or things left of public bathroom floors kind of squicks me out. I’m sure you understand.

So I still took it as a sign, just a different one.

This time I figured the Universe was asking me to think about money. How I make it. How I spend it. The choices I’ve made in the past about money. The choices I make now. And those I might make in the future.

I’ll be honest – I have a great deal of anxiety around money. It comforts me to know that most people have some kind of funk around the stuff from time to time. And in the past, I may have picked up those pennies, washed them and my hands with lots of soap and water, and put them in my pocket because really, who knows when I’ll be down to those last three cents?

As a solo-preneur, I’m still figuring how to ride the good fiscal times and float the bad ones.

And it’s getting easier every day. As I keep putting one foot in front of the other, making intentional decisions about how I use my resources of time and energy, more pieces of the puzzle that is my life are starting to fall into place.

I’ve learned that success is not just measured in dollars.

It’s also evidenced in the feedback I get from my private clients who experience an immediate reduction in pain after their first session, the therapists who refer their patients to me, and the way people make new friends and business connections in my group classes.

I’m incredibly grateful that things keep leveling UP, even if it’s not at the pace that I wish it would be all the time. Then again, I always was a bit of a late bloomer.

A friend once told me during one of my Great Financial Freak Outs that those of us who are artists and healers are also gamblers.

I’m proud to be all three.


Living Beyond Expectations

July 16, 2014

I taught an outdoor yoga class for the Atlanta Regional Commission Living Beyond Expectations event! Click here to check it out.

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July 12, 2014
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Putting the Re in Retrograde

July 4, 2014

We recently came out of a Mercury Retrograde, a time when people in the New Age and other spiritual communities generally freak the hell out. I’ve been told to avoid signing contracts, expect travel to be difficult, cars to crash, and arguments to ensue during a retrograde period. To some, the best thing to do […]

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November 30, 2013

REST is the conversation between what we love to do and how we love to be. Rest is not stasis but the essence of giving and receiving. Rest is an act of remembering, imaginatively and intellectually, but also physiologically and physically. To rest is to become present in different way, especially to give up on […]

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November 25, 2013

StoryAsana: Your Yoga. Your Story. Only the most wonderful people come to my classes and events, and here is one of them! Meet Mattice –   Name: Mattice Haynes Age: 36 Occupation: Principal Consultant and Lead Facilitator – The Art of Community Where do you live? City of Decatur How long have you been practicing […]

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Go Out And Practice.

November 4, 2013

You know, if your body disgusts you now, it will disgust you after you’ve lost 20 pounds, after you’ve toned your abs, after you’ve developed your glutes. If you can’t see your body as an extraordinary feat of biology, by virtue of being alive and having got you here, as having risen to amazing demands […]

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