Rest

November 30, 2013

REST is the conversation between what we love to do and how we love to be. Rest is not stasis but the essence of giving and receiving. Rest is an act of remembering, imaginatively and intellectually, but also physiologically and physically. To rest is to become present in different way, especially to give up on […]

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StoryAsana

November 25, 2013

StoryAsana: Your Yoga. Your Story. Only the most wonderful people come to my classes and events, and here is one of them! Meet Mattice –   Name: Mattice Haynes Age: 36 Occupation: Principal Consultant and Lead Facilitator – The Art of Community Where do you live? City of Decatur How long have you been practicing […]

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Go Out And Practice.

November 4, 2013

You know, if your body disgusts you now, it will disgust you after you’ve lost 20 pounds, after you’ve toned your abs, after you’ve developed your glutes. If you can’t see your body as an extraordinary feat of biology, by virtue of being alive and having got you here, as having risen to amazing demands […]

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God Says Yes To Me

October 31, 2013

God Says Yes To Me I asked God if it was okay to be melodramatic and she said yes I asked her if it was okay to be short and she said it sure is I asked her if I could wear nail polish or not wear nail polish and she said honey she calls […]

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in the forest of your heart

October 31, 2013

…In the forest of your heart, cracks have appeared, so that a new light can pour through. It has come to illuminate the trees and the sweet ones who have taken up residence there. For a moment, you thought your brokenness was working against you, but then you realized that it, too, is a pathway […]

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10 x 10

August 8, 2013

There once was a traveler on a long and pressing journey. Night fell, and he lost his way in the dark of a thick forest. On the verge of despair, he saw a light flickering in the distance. Making his way toward the light, he found a hut in a small clearing. When he knocked […]

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I’m A Face of Carapace!

July 24, 2013

Carapace is a monthly storytelling event where participants get to tell an original, true story without notes to an appreciative, often standing room only audience. Here is an interview by Carapace founder, Randy Osbourne: Face of Carapace

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Your Practice Is Always There For You

June 30, 2013

I run into people all of the time who tell me “I keep meaning to take your class!” or “I’m coming to your class, right after I get through this (fill in the blank)” or “I’m so embarrassed/guilty/ashamed/whatever that I haven’t shown up in your class yet!” I just smile and tell them it’s alright. […]

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