Calendar

 

Oct
1
Wed
Restorative Yoga – Weds PM @ ZenTea
Oct 1 @ 7:00 pm – 8:00 pm

Slow, flowing movements are combined with longer-held supported postures for a yoga experience that will help you release tension and land back in your body. Classes are tailored to the needs of whoever shows up, so it’s perfect for beginners yet challenging enough for those with more experience. People of all shapes and sizes are always welcome. Bring your yoga mat (or a beach towel if you don’t have one). Wear loose, comfortable clothes and plan to practice in bare feet. See you there!

Oct
3
Fri
Gentle/Therapeutic Yoga @ Candler Park Yoga
Oct 3 @ 10:00 am – 11:30 am

Infusing slow, graceful movement with deep breath and body awareness, this class is designed to improve range of motion, foster stability, and focus the mind. This 90-minute class combines gentle flowing movements with longer holdings to ease the body and mind into stillness and inner peace. Class is appropriate for beginners, seniors, those recovering from illness or injuries, pregnant women, and anyone seeking an internal, nurturing experience.

Oct
4
Sat
Yoga 1 & 2 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Oct 4 @ 8:30 am – 9:40 am
Oct
5
Sun
Gentle Yoga – Sun AM @ ZenTea
Oct 5 @ 10:00 am – 11:00 am

Slow, flowing movements are combined with longer-held supported postures for a yoga experience that will help you release tension and land back in your body. Classes are tailored to the needs of whoever shows up, so it’s perfect for beginners yet challenging enough for those with more experience. People of all shapes and sizes are always welcome. Bring your yoga mat (or a beach towel if you don’t have one). Wear loose, comfortable clothes and plan to practice in bare feet. See you there!

Oct
6
Mon
Restorative Yoga at Decatur Yoga & Pilates @ Decatur Yoga & Pilates
Oct 6 @ 7:15 pm – 8:30 pm

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and traditional long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from certain injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice. Each class ends with a meditative guided relaxation called yoga nidra which can bring the healing effects of deep sleep to the mind as well as body restoring your whole being.

Oct
7
Tue
Restorative Yoga – Tues AM @ ZenTea
Oct 7 @ 11:00 am – 12:00 pm

Slow, flowing movements are combined with longer-held supported postures for a yoga experience that will help you release tension and land back in your body. Classes are tailored to the needs of whoever shows up, so it’s perfect for beginners yet challenging enough for those with more experience. People of all shapes and sizes are always welcome. Bring your yoga mat (or a beach towel if you don’t have one). Wear loose, comfortable clothes and plan to practice in bare feet. See you there!

Yoga for Everybody @ Candler Park Yoga
Oct 7 @ 6:15 pm – 7:15 pm

An all-levels class that includes active poses and supported postures. People of all shapes, sizes and abilities are most welcome! Wear loose, comfortable clothing. We will practice in bare feet. Come shake off your workday and begin your evening with a deep breath.