Calendar

 

Nov
28
Fri
Gentle/Therapeutic Yoga @ Candler Park Yoga
Nov 28 @ 10:00 am – 11:30 am

Infusing slow, graceful movement with deep breath and body awareness, this class is designed to improve range of motion, foster stability, and focus the mind. This 90-minute class combines gentle flowing movements with longer holdings to ease the body and mind into stillness and inner peace. Class is appropriate for beginners, seniors, those recovering from illness or injuries, pregnant women, and anyone seeking an internal, nurturing experience.

Nov
29
Sat
Yoga 1 & 2 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Nov 29 @ 8:30 am – 9:40 am
Nov
30
Sun
Gentle Yoga – Sun AM @ ZenTea
Nov 30 @ 10:00 am – 11:00 am

Slow, flowing movements are combined with longer-held supported postures for a yoga experience that will help you release tension and land back in your body. Classes are tailored to the needs of whoever shows up, so it’s perfect for beginners yet challenging enough for those with more experience. People of all shapes and sizes are always welcome. Bring your yoga mat (or a beach towel if you don’t have one). Wear loose, comfortable clothes and plan to practice in bare feet. See you there!

Yoga 1 & 2 – Gratitude Practice @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Nov 30 @ 10:30 am – 11:40 am
Dec
1
Mon
Restorative Yoga at Decatur Yoga & Pilates @ Decatur Yoga & Pilates
Dec 1 @ 7:15 pm – 8:30 pm

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and traditional long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from certain injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice. Each class ends with a meditative guided relaxation called yoga nidra which can bring the healing effects of deep sleep to the mind as well as body restoring your whole being.

Dec
2
Tue
Restorative Yoga – Tues AM @ ZenTea
Dec 2 @ 11:00 am – 12:00 pm

Slow, flowing movements are combined with longer-held supported postures for a yoga experience that will help you release tension and land back in your body. Classes are tailored to the needs of whoever shows up, so it’s perfect for beginners yet challenging enough for those with more experience. People of all shapes and sizes are always welcome. Bring your yoga mat (or a beach towel if you don’t have one). Wear loose, comfortable clothes and plan to practice in bare feet. See you there!

Dec
3
Wed
Yoga 1 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Dec 3 @ 10:30 am – 11:40 am

A gentle approach to yoga incorporating slow, flowing movements and supported postures. Great for beginners and anyone who is looking for a softer way. Wear loose, comfortable clothing and bring your yoga mat. Come see why they call it yog-ahhhhhhh.