Calendar

 

Jul
30
Wed
Yoga 1 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Jul 30 @ 10:30 am – 11:40 am

A gentle approach to yoga incorporating slow, flowing movements and supported postures. Great for beginners and anyone who is looking for a softer way. Wear loose, comfortable clothing and bring your yoga mat. Come see why they call it yog-ahhhhhhh.

Restorative Yoga – Weds PM @ ZenTea
Jul 30 @ 7:00 pm – 8:00 pm

Slow, flowing movements are combined with longer-held supported postures for a yoga experience that will help you release tension and land back in your body. Classes are tailored to the needs of whoever shows up, so it’s perfect for beginners yet challenging enough for those with more experience. People of all shapes and sizes are always welcome. Bring your yoga mat (or a beach towel if you don’t have one). Wear loose, comfortable clothes and plan to practice in bare feet. See you there!

Aug
1
Fri
Gentle/Therapeutic Yoga @ Candler Park Yoga
Aug 1 @ 10:00 am – 11:30 am

Infusing slow, graceful movement with deep breath and body awareness, this class is designed to improve range of motion, foster stability, and focus the mind. This 90-minute class combines gentle flowing movements with longer holdings to ease the body and mind into stillness and inner peace. Class is appropriate for beginners, seniors, those recovering from illness or injuries, pregnant women, and anyone seeking an internal, nurturing experience.

Aug
2
Sat
Yoga 1 & 2 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Aug 2 @ 8:30 am – 9:40 am
Juice Up Your Creativity! @ ZenTea
Aug 2 @ 10:30 am – 1:30 pm

Celebrate your Succulent Self at this workshopdewdrops
for people of all shapes and sizes -

✿ Rev up your energy with GROOVE expressive dance
✿ Soothe your soul with Restorative Yoga
✿ Inspire your mind with Poetic Collage
✿ Integrate your experience with Guided Visualization

Bring your yoga mat and journal. Wear loose, comfortable clothes you can move in and plan to practice in bare feet. Purchase a yummy lunch at ZenTea for a silver tray picnic.

No experience necessary – It’s going to be a blast!

RSVP by emailing CurvyYogini(at)gmail(dot)com. Your payment reserves your spot!

Aug
3
Sun
Gentle Yoga – Sun AM @ ZenTea
Aug 3 @ 10:00 am – 11:00 am

Slow, flowing movements are combined with longer-held supported postures for a yoga experience that will help you release tension and land back in your body. Classes are tailored to the needs of whoever shows up, so it’s perfect for beginners yet challenging enough for those with more experience. People of all shapes and sizes are always welcome. Bring your yoga mat (or a beach towel if you don’t have one). Wear loose, comfortable clothes and plan to practice in bare feet. See you there!

Aug
4
Mon
Restorative Yoga at Decatur Yoga & Pilates @ Decatur Yoga & Pilates
Aug 4 @ 7:15 pm – 8:30 pm

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and traditional long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from certain injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice. Each class ends with a meditative guided relaxation called yoga nidra which can bring the healing effects of deep sleep to the mind as well as body restoring your whole being.