Relax and unwind with restorative yoga. In this deeply meditative practice we use blankets, bolsters, and blocks to support the body in a variety of yoga poses. The postures are held anywhere from 3 – 10 minutes to release muscular tension and ease the mind. The health benefits are numerous and may include lower blood pressure, improved digestion, and increased transfer of oxygen from cell to cell. Great for anyone who is tired and stressed out.
Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice.
A gentle approach to yoga incorporating slow, flowing movements and supported postures. Great for beginners and anyone who is looking for a softer way. Wear loose, comfortable clothing and bring your yoga mat. Come see why they call it yog-ahhhhhhh.
Stressed out? Can’t sleep? This all-levels class can help with simple breathwork, centering meditation, and supportive yoga postures to calm your mind and soothe your soul. People of all shapes and sizes are invited. Beginners always welcome! Come find out why they call it yog-ahhhhh…
Trauma Sensitive Yoga, or TSY, is different from a traditional yoga practice in that it encourages awareness and positive regard for the body through gentle movement and simple breathing exercises. These classes are for people of all shapes and sizes who are currently working with a therapist on issues related to PTSD and/or trauma. No prior yoga experience is necessary to participate.
TSY is not yoga therapy or a substitute for therapy, and is not led by a clinically trained therapist. It is a body-based experience, facilitated by a certified yoga teacher, that can support the important work being done in therapy sessions. TSY can be especially helpful for anyone who feels stuck in their talk therapy process.
For more information or to sign up for classes, please email Stacey at TSYAtlanta(at)gmail(dot)com.