Calendar

 

Feb
20
Mon
Restorative Yoga @ Decatur Yoga & Pilates
Feb 20 @ 7:30 pm – 8:45 pm

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice.

Feb
22
Wed
Yoga 1 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Feb 22 @ 10:30 am – 11:40 am

A gentle approach to yoga incorporating slow, flowing movements and supported postures. Great for beginners and anyone who is looking for a softer way. Wear loose, comfortable clothing and bring your yoga mat. Come see why they call it yog-ahhhhhhh.

Rest & Restore Yoga @ Massage Associates of Atlanta
Feb 22 @ 7:30 pm – 8:30 pm

Stressed out? Can’t sleep? This all-levels class can help with simple breathwork, centering meditation, and supportive yoga postures to calm your mind and soothe your soul. People of all shapes and sizes are invited. Beginners always welcome! Come find out why they call it yog-ahhhhh…

Feb
23
Thu
Happy Hour Yoga at Hearthside Club @ Hearthside Club
Feb 23 @ 3:00 pm – 4:00 pm
Feb
25
Sat
Yoga 1 & 2 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Feb 25 @ 8:30 am – 9:40 am
Feb
26
Sun
Sunday Night Restorative Yoga @ Decatur Yoga & Pilates
Feb 26 @ 6:30 pm – 7:45 pm

Relax and unwind with restorative yoga. In this deeply meditative practice we use blankets, bolsters, and blocks to support the body in a variety of yoga poses. The postures are held anywhere from 3 – 10 minutes to release muscular tension and ease the mind. The health benefits are numerous and may include lower blood pressure, improved digestion, and increased transfer of oxygen from cell to cell. Great for anyone who is tired and stressed out.

Feb
27
Mon
Restorative Yoga @ Decatur Yoga & Pilates
Feb 27 @ 7:30 pm – 8:45 pm

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice.