Yoga 1 & 2 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Nov 28 @ 8:30 am – 9:40 am
Sunday Night Restorative Yoga @ Decatur Yoga & Pilates
Nov 29 @ 6:30 pm – 7:45 pm

Relax and unwind with restorative yoga. In this deeply meditative practice we use blankets, bolsters, and blocks to support the body in a variety of yoga poses. The postures are held anywhere from 3 – 10 minutes to release muscular tension and ease the mind. The health benefits are numerous and may include lower blood pressure, improved digestion, and increased transfer of oxygen from cell to cell. Great for anyone who is tired and stressed out.

Restorative Yoga at Decatur Yoga & Pilates @ Decatur Yoga & Pilates
Nov 30 @ 7:30 pm – 8:45 pm

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and traditional long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from certain injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice. Each class ends with a meditative guided relaxation called yoga nidra which can bring the healing effects of deep sleep to the mind as well as body restoring your whole being.

Gentle Yoga at Yoga Roots @ Yoga Roots
Dec 1 @ 12:00 pm – 1:00 pm

Gentle yoga is great for those searching for the therapeutic benefits of yoga. This gentle practice focuses on moving slowly into soothing yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each pose. This calming class is suitable for everybody.

Yoga 1 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Dec 2 @ 10:30 am – 11:40 am

A gentle approach to yoga incorporating slow, flowing movements and supported postures. Great for beginners and anyone who is looking for a softer way. Wear loose, comfortable clothing and bring your yoga mat. Come see why they call it yog-ahhhhhhh.

Yoga Happy Hour! @ Massage Associates of Atlanta
Dec 2 @ 5:30 pm – 6:30 pm

A gentle mix of slow, flowing movements and longer held postures combined with breathwork and meditation to enhance flexibility and lift your spirits. People of all shapes and sizes are invited to this all-levels class. Beginners always welcome. Come on, get happy!

Rest & Restore Yoga @ Massage Associates of Atlanta
Dec 2 @ 7:00 pm – 8:00 pm

Stressed out? Can’t sleep? This all-levels class can help with simple breathwork, centering meditation, and supportive yoga postures to calm your mind and soothe your soul. People of all shapes and sizes are invited. Beginners always welcome! Come find out why they call it yog-ahhhhh…