Calendar

 

May
27
Fri
Gentle/Therapeutic Yoga @ Candler Park Yoga
May 27 @ 10:00 am – 11:30 am

Infusing slow, graceful movement with deep breath and body awareness, this class is designed to improve range of motion, foster stability, and focus the mind. This 90-minute class combines gentle flowing movements with longer holdings to ease the body and mind into stillness and inner peace. Class is appropriate for beginners, seniors, those recovering from illness or injuries, pregnant women, and anyone seeking an internal, nurturing experience.

May
28
Sat
Yoga 1 & 2 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
May 28 @ 8:30 am – 9:40 am
May
29
Sun
Sunday Night Restorative Yoga @ Decatur Yoga & Pilates
May 29 @ 6:30 pm – 7:45 pm

Relax and unwind with restorative yoga. In this deeply meditative practice we use blankets, bolsters, and blocks to support the body in a variety of yoga poses. The postures are held anywhere from 3 – 10 minutes to release muscular tension and ease the mind. The health benefits are numerous and may include lower blood pressure, improved digestion, and increased transfer of oxygen from cell to cell. Great for anyone who is tired and stressed out.

May
30
Mon
Restorative Yoga @ Decatur Yoga & Pilates
May 30 @ 7:30 pm – 8:45 pm

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice.

May
31
Tue
Gentle Yoga at Yoga Roots @ Yoga Roots
May 31 @ 12:00 pm – 1:00 pm

Gentle yoga is great for those searching for the therapeutic benefits of yoga. This gentle practice focuses on moving slowly into soothing yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each pose. This calming class is suitable for everybody.

Jun
1
Wed
Yoga 1 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Jun 1 @ 10:30 am – 11:40 am

A gentle approach to yoga incorporating slow, flowing movements and supported postures. Great for beginners and anyone who is looking for a softer way. Wear loose, comfortable clothing and bring your yoga mat. Come see why they call it yog-ahhhhhhh.

Rest & Restore Yoga @ Massage Associates of Atlanta
Jun 1 @ 7:30 pm – 8:30 pm

Stressed out? Can’t sleep? This all-levels class can help with simple breathwork, centering meditation, and supportive yoga postures to calm your mind and soothe your soul. People of all shapes and sizes are invited. Beginners always welcome! Come find out why they call it yog-ahhhhh…