Calendar

 

Mar
6
Fri
Gentle/Therapeutic Yoga @ Candler Park Yoga
Mar 6 @ 10:00 am – 11:30 am

Infusing slow, graceful movement with deep breath and body awareness, this class is designed to improve range of motion, foster stability, and focus the mind. This 90-minute class combines gentle flowing movements with longer holdings to ease the body and mind into stillness and inner peace. Class is appropriate for beginners, seniors, those recovering from illness or injuries, pregnant women, and anyone seeking an internal, nurturing experience.

Mar
7
Sat
Yoga 1 & 2 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Mar 7 @ 8:30 am – 9:40 am
Mar
9
Mon
Restorative Yoga at Decatur Yoga & Pilates @ Decatur Yoga & Pilates
Mar 9 @ 7:30 pm – 8:45 pm

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and traditional long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from certain injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice. Each class ends with a meditative guided relaxation called yoga nidra which can bring the healing effects of deep sleep to the mind as well as body restoring your whole being.

Mar
11
Wed
Yoga 1 @ Cecil B. Day Fitness Center at Dunwoody Baptist Church
Mar 11 @ 10:30 am – 11:40 am

A gentle approach to yoga incorporating slow, flowing movements and supported postures. Great for beginners and anyone who is looking for a softer way. Wear loose, comfortable clothing and bring your yoga mat. Come see why they call it yog-ahhhhhhh.

Yoga Happy Hour! @ Massage Associates of Atlanta
Mar 11 @ 5:30 pm – 6:30 pm

A gentle mix of slow, flowing movements and longer held postures combined with breathwork and meditation to enhance flexibility and lift your spirits. People of all shapes and sizes are invited to this all-levels class. Beginners always welcome. Come on, get happy!

Rest & Restore Yoga @ Massage Associates of Atlanta
Mar 11 @ 7:00 pm – 8:00 pm

Stressed out? Can’t sleep? This all-levels class can help with simple breathwork, centering meditation, and supportive yoga postures to calm your mind and soothe your soul. People of all shapes and sizes are invited. Beginners always welcome! Come find out why they call it yog-ahhhhh…

Mar
13
Fri
Gentle/Therapeutic Yoga @ Candler Park Yoga
Mar 13 @ 10:00 am – 11:30 am

Infusing slow, graceful movement with deep breath and body awareness, this class is designed to improve range of motion, foster stability, and focus the mind. This 90-minute class combines gentle flowing movements with longer holdings to ease the body and mind into stillness and inner peace. Class is appropriate for beginners, seniors, those recovering from illness or injuries, pregnant women, and anyone seeking an internal, nurturing experience.