Yoga for Curvy Girls & Big Guys is Almost Here!

July 19, 2009

Hey y’all- I am thrilled – thrilled! – to announce the first Yoga for Curvy Girls & Big Guys series is almost here! Join me every Monday in August (3, 10, 17, 24, & 31) at 7:30 PM at Jai Shanti Yoga (www.jaishantiyoga.com) for a yoga class that will break the stereotype that yoga is [...]

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Super Special Last Minute Announcement!

July 13, 2009

Hi y’all! Just found out that I will be on TV as part of the FOX5 Good Day Atlanta “Road Warrior” segment that is being filmed at ZenTea this Wednesday morning (July 15) between 7:00 AM and 9:00 AM.  Set your DVR to tape it or hang out in your jammies and watch the show.  [...]

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Kissed Out Playlist for 7/12 Yoga Class

July 13, 2009

Sweet Jane (With Affection) – Two Nice Girls A Kissed Out Red Floatboat – Cocteau Twins Sugarcane – Missy Higgins Porcelain – Moby Don’t Dream It’s Over – Crowded House Put Your Records On – Corinne Bailey Rae Slowness – Calexico Heaven or Las Vegas – Cocteau Twins So Alive – Love and Rockets I [...]

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Letter to a Beginning Student

July 2, 2009

Dear Absolute Beginner, You’ve finally taken that first step, deciding to try yoga. Maybe you’re doing it because your chiropractor told you it would be good for your back. Maybe you’re doing it because your co-worker told you how it’s helped her manage stress. Maybe you’re doing it because it’s a trendy thing to do [...]

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Curvy People Unite!

May 29, 2009

The very first Yoga for Curvy Girls and Big Guys workshop is coming in June – I’m so excited!! Please join me for 90 minutes of curvy bliss on the mat. Get more comfortable in a yoga studio environment and learn how to make postures your own. Don’t know your asana from your elbow? No [...]

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Memorial Day Weekend Class Schedule

May 21, 2009

Here is where I’ll be teaching this weekend: Saturday, May 23 Yoga for Every Body 6:00 PM – 7:00 PM $12, cash or check Jai Shanti Yoga Candler Park Sunday, May 24 Gentle Yoga 11:00 AM – 12 noon $10, cash or check ZenTea Chamblee, GA Click on the Yoga Classes with Stacey link to [...]

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Remembering Bob Wood

May 19, 2009

You shall ask What good are the dead leaves And I will tell you They nourish the sore earth You shall ask What reason is there for winter And I will tell you To bring about new leaves You shall ask Why are the leaves so green And I will tell you Because they are [...]

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Yoga Classes This Weekend

May 15, 2009

Yoga at ZenTea will be cancelled this Sunday, May 17 due to a workshop in the yoga and meditation space.  Join me instead on Saturday, May 16 from 6 – 7 PM for a class at Jai Shanti Yoga in Candler Park.  Bring a friend and head to dinner afterwards for a low-key evening.  Click [...]

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You Can Be Loved

May 14, 2009

You Can Be Loved even if  you are not perfect even if you don’t know the answer even if you are horribly confused even if you can’t make anyone feel better eveing if you don’t know how to make yourself well even if you know you made a mistake even if you don’t know how [...]

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Sunday Yoga Classes at ZenTea

May 7, 2009

By popular demand, I’ll be teaching yoga on Sundays at ZenTea.  Class will start at 11:00 AM and last for an hour.  Wednesday classes have been filling up with really wonderful students, and I’m anticipating this one will, too!  Click on the Yoga Classes with Stacey link on the right for more details.

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