What is Positional Release Yoga Therapy?
Positional Release Yoga Therapy is a deeply relaxing method of relieving chronic pain, anxiety, and stress in order to bring about a sense of connection and balance in the body. Gentle, supported yoga postures are combined with a simple yogic breathing technique to unwind tight muscles and promote a feeling of relaxation and wellbeing. No yoga experience is necessary to participate. Wear loose, comfortable clothing and plan to be barefoot or wear clean socks.
What happens in a session?
While laying fully clothed on a massage table, your body is slowly guided into supported yoga postures. Muscles are stretched and tension is released using gentle traction and light pressure. You will be coached through a simple yogic breathing technique to release even more stress. Many people fall asleep on the table during a session!
How many sessions do I need and how much do they cost?
I highly recommend a series of three sessions spaced 3-5 weeks apart to begin. After that, your body will tell you how best to proceed – weekly, monthly, bi-monthly, etc…
My current fee is $75 per hour cash/check/charge for visits in my office in the Ponce-Highlands neighborhood. For an additional $35, I can come to your home.
Who can benefit from Positional Release Yoga Therapy?
Anyone who experiences chronic pain and/or stress can benefit from Positional Release Yoga Therapy. It’s also a wonderful way to get back in touch with your body. Some of the conditions that Positional Release can be especially effective for include:
|*Anxiety & Stress||*Fatigue & Malaise|
|*Migraine Headaches||*TMJ & Tension Headaches|
|*Rotator Cuff / Shoulder Pain||*Tennis / Golf Elbow|
|*Low Back and Hip Pain||*Knee Pain|
|*Plantar Fascitis||*Wrist Pain|
What People Are Saying About Positional Release Yoga Therapy:
“I could feel the tension melt from my shoulder immediately. It felt like magic!”
- Margie E., skincare consultant
“I slept better than I have in several months. My session helped me to finally relax.”
-Angie L., graduate student
“Thank you so much! My headache is gone and my neck feels great!”
-Clay E., salon owner
Click here to contact me about setting up your Positional Release yoga therapy appointment today.